What is counselling?

 

Counselling is the practice of identifying your personal, relationship or family challenges with the assistance of a highly trained professional called a counsellor.

 

How Does Counselling Work?

 

The most common way of recruiting a Counsellor is either you have spoken with your local doctor, family member or friend about a challenge in your life and it was recommended to talk to a counsellor.

 

The counselling session with Zenith is based firstly on a 20 min free consultation, and then at your decision, we move on to a second session where forms are completed and your current challenges are talked about in an open and non-judgmental way.

 

Follow up session allows you and the Zenith counsellor to further explore your current life challenges and formulate a clear vision that benefits you.The aim of counselling is to empower you to make a positive change.

 

The Zenith experienced counsellor can support you to:

 

 

• Recognize yourself and how you connect to others

• Comprehend your relationships as they are now and how they change

• Find out what you want from a relationship in the future

• Pinpoint and explore your feelings in a safe place

• Manage with challenging life circumstances

• Build positive family lifestyle.